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meditation

Free and Affordable Chronic Pain Treatments, Part 1: Meditation

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This is the first in a series of blog posts I will be writing on free and affordable treatments for chronic pain.  Financial limitations often accompany chronic pain, because many who suffer lose the ability to work and/or have significant out of pocket expenses for medical care.  Often, desired treatments, particularly alternative treatments that insurers […]

painreliefsign

Five Amazing Chronic Pain Treatments You’ve Probably Never Heard Of

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Biofeedback Imagine if you could relax your muscles, dilate your blood vessels in your extremities for better circulation and tissue healing, reduce your stress, heart rate and anxiety level and improve your digestion, immunity and ability to fall asleep—all without taking any drugs.  Biofeedback can teach you to do all that. Biofeedback uses sensitive electronic […]

Cost of Healthcare

Pain Patients Are Being Cheated

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Pain patients are being cheated out of safe, effective, affordable health care and it ought to be a crime.  The situation has caused needless suffering, addiction and death. One hundred million Americans suffer from chronic pain.  They should have access to all the therapies that could help them. For decades now, access to pain treatment […]

Brain waves

Six Ways to Use Your Brain to Heal Your Pain

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Your mind is the most powerful tool you have to influence your health.  Every thought you have causes changes throughout your body.  When you have a fear or worry thought, your body begins to move towards the “fight or flight” response, which results in increases in muscle tension, heart rate and blood pressure, decreases in […]

EMG biofeedback

Biofeedback: A Powerful Path to Pain Relief

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I had been in chronic, agonizing back pain for over 3 ½ years when I stumbled upon biofeedback over 35 years ago. Just a few sessions of hand temperature biofeedback turned my life around–I was able to reduce my pain to a very minimal level and get back to living my life.  I still use […]

 
 
 
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