Injured joint. Young woman patient in pain having painful shoulder colored in red. Medicine and health care concept. Gray background

Preventing Acute Pain from Becoming Chronic Pain

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Two days ago I took a hard fall.  I twisted my ankle in a parking lot.  I was thrown off balance and slammed very hard into the asphalt, injuring my right arm and shoulder.  I had scraped a large chunk of skin off my elbow through two layers of clothing and my arm and shoulder […]


Five Amazing Chronic Pain Treatments You’ve Probably Never Heard Of

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Biofeedback Imagine if you could relax your muscles, dilate your blood vessels in your extremities for better circulation and tissue healing, reduce your stress, heart rate and anxiety level and improve your digestion, immunity and ability to fall asleep—all without taking any drugs.  Biofeedback can teach you to do all that. Biofeedback uses sensitive electronic […]

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